This 3-month program is the perfect introduction to a happy, healthy, and fit lifestyle.
 
Build a solid foundation for your fitness and nutrition, progress at a  pace that suits your life, and change the way you think about your fitness and nutrition.
Over the next 12 weeks you will learn how to perform various exercises that target different muscle groups, improve your cardiovascular endurance, and burn calories. You will also learn how to plan your meals, choose nutritious foods, and control your portions.